Do you have increased hunger before and during your menstrual cycle?

Question

I am trying to lose weight but I have noticed that I have extreme hunger pains during ovulation and during my menstrual cycle.  This month is horrible, I wake up with severe hunger pains, I eat and an hour later my starving again?  I eat pretty healthy but it doesn't seem to be enough?  Does anyone go through the same struggles and what do you do to combat the extra cravings? HELP THIS SUCKS!

Answer

The week before my period I eat everything in the house. I don't stop.

Answer

Your body usually needs more calories when you're on your period because it takes so much energy to make a period happen. Try to up your calories by like 100-300 when you're on your period and try to stick to that.

Answer

Try eating more red meat

Answer

You need about 200 more calories when you are about to be on and are on your period. The best way to get those calories are in a form of food that offers high vitamin and mineral content... Dark leafy greens, organ meats, and purple fruits and veggies will help you more than the chocolate we crave.

Do you have increased hunger before and during your menstrual cycle?

Let's Glow!

The Top Baby Tracker App: Embrace New Beginnings with Tender Care

The Top Fertility Tracker App: Your Path to Achieving Pregnancy

The Top Pregnancy App: Nurturing Your Journey to Motherhood

The Top Period Tracker for Empowering Your Menstrual Health Journey