Yoga app safe for prenatal???

Question

Hi! I desperately need to get my body moving again; I've been pretty inactive since the fatigue and nausea kicked in, but that seems to be fading- thank god!!  I'm 11 weeks, heading into 2 trimester, and want to start doing prenatal yoga. Does anyone know of a good yoga app that is safe for pregnant women ?

Answer

I do a video on doyogawithme.com, in the search area type prenatal and 3 should come up.  I definitely do the beginner one and it's still a little tough for me, I have to take a break every now and then lol! I double checked with my doc bc I was completely inactive with severe morning sickness but she okay'd me to start 2 x week yoga and then walking other days.

Answer

Following! I don't know hat poses are safe/unsafe

Answer

I'd love to know too!

Yoga app safe for prenatal???

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