Cramps

Hope • Hope🙏 People call me normal but I know I'm weird 😍✌️🍕BANDS🍕 ❤️Jackyboy❤️
Hi guys, I'm 13 and on my period for the second time. I have really bad cramps and was restricted to play sports today :( any tips on how to help the pain? Also I have a competitions for a very move around sport and my period is heavy. Any tips?
Cheers