Early labor??

Victoria
I was awoken at 5:15 am by what I believe were contractions.
I haven't been able to fall asleep since they keep coming about every 10 minutes. 
It feels like menstrual cramps radiating from my back.
I'm a FTM and am just looking for advice if these are signs of early labor.
Also, I've read that for FTM, this stage can last 12-20 hours. Any advice on getting it to progress faster!?
Thank you!