Tips?

Question

Any tips on weight loss? & how much weight did you lose? How long did it take? I want to lose 20 pounds in 90 days..

Answer

Don't think of it as a diet.. because you crave more when you think your restricted from eating all the nice things. Don't have your cupboards full always shop for the day n try use healthy things you can add to light meals the next day , drink plenty of water n eat as much fruit as you want n a big bowl of Musli with fruit in the morning should keep you full until about tea time. Snack on fruit ,almonds , yogurts n of course treat yourself every few days

Answer

Love this😂

Answer

I cut out carbs and increased protein and lost 50lbs in 4 mos then platued for a bit and ended up losing 70lbs in a year then found out I was pregnant and had to add back some carbs but lots of veggies, meat, and water

Answer

My fertility Dr put me on the South Beach Diet.  It's been one month and I'm down 15 lbs.

Answer

I did Herbalife and lost 40 pounds in 3 months(:

Answer

While still getting good, wholesome and healthful meals and snacks, you need more calories out than in.

Tips?

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