What helps you cope best?

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Answer

Glow.chatting with people here has really helped

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Other thank keeping myself surrounded by people who make me fee good, I've concentrated on getting as healthy as I can (I a gained a ton of weight with my pregnancy).

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For me, the past 3 weeks I've thrown myself into crafting projects and gearing up for the holidays. Along with redecorating our home.

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I found that crying and just letting it be okay to feel the emotions as they came helped me a lot. There is no rule book or solution that works for all. It's a process, as I see it, a journey and is ongoing. After my angel baby, I felt I had to relearn so many things in life--my outlook has changed forever. For me, I just honored my feelings as they came up--no hurry and no rules, or time limits. I also chose Not to be on any antidepressants or sedatives. I wanted to work through it as healthy as possible for me and my other children. It's not been easy or quick, but I'm doing better and we will make it!  :)

What helps you cope best?

Let's Glow!

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