Aches and pains

Annalise
So last night my husband and I baby dusted. This morning I woke up bleeding... I thought I just started my AF. But when I went to change out the feminine item it was hardly used. And all day I've been having really bad back pain and aches in my bones. I am trying to figure out a way I can get rid of the back pain. Oh and I'm supposed to start my AF in 3 days.