What do you do to stay fit?

Question

What are you guys workout regimens that's helped you lose weight or what is it that you do at the gym and are you seeing or noticing results??

Answer

I do zumba 3 days a week for an hour.Its fun and i love it.And I do stretching ang Yoga for other 4 days.And once a month for 7days I follow GM Diet plan.

Answer

I hike and run a lot . I also lift most of the week . I eat in moderation but six times a day and drink alooooooot of water . I also take fish oil . Junk food I eat on the weekends but obviously in moderation.

Answer

Eat healthy and try to keep the junk food in moderation. Workout regularly. Keeping it sustainable. Also regular sexy times(solo or whatever) helps your body. I also take natural vitamins and supplements.

Answer

You've got to build muscle before you can lose weight. Squaring is my daily routine and leg exercises since those are the big muscles. Once you gain muscle, your metabolism will burn fat faster. Stay healthy and consume a lot of protein for your muscles to feed on!

What do you do to stay fit?

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