Hip pain, anyone with tips to deal?
Ive been having horrible hip pain last few days and I just can't sleep. Only happens at night when I lay down on my side. The pain is on the outer side of my hips, whatever side is on the bed. It's not tailbone pain, and it doesn't shoot down my legs like sciatica. I sleep with the proper posture, pillows between legs and knees, both legs bent, back and tummy support, but it's like it makes it worse after maybe 20mins. Only relief is when I lay on my back but that's obviously no good. I can't see a chiro either and I'm trying my darnedest not to take Tylenol for the pain. Anyone else dealing with this? What have you found that helps?