what can i take for anxiety while pregnant?

Question

so im 14 weeks pregnant an i been having bad anxiety is there anything that i can take or try to stop it ive done alot to try an stop it cause ive always had it since i could remember so i no what to do but now that im pregnant its increase alot an im afriad to take anything but at this point i need help with it any advice?

Answer

I don't know where you're from but if you have a natural grocers or sprouts, any kind of natural store you can look for tinctures or lozenges, something natural to help calm your nerves while pregnant. Also try to control your thoughts! A lot of anxiety comes from within and if you learn to control your thoughts it really helps so much!!! Meditation I hear is good and really helps from what I hear 😊 good luck and THINK POSITIVE!

Answer

There are meds you can take that have minimal/low risks - ask a doctor you trust. Any (approved) meds will have less negative impact than an unhappy, anxious, unwell mum. That's what my doctor told me. Hang in there. Xoxo

Answer

There are some safer anti anxiety medications to take - ask your doctor for sure. In addition try some yoga, meditation or mindfulness, and do activities that make you happy and bring you joy. Get some massages too, and try and eat healthy. 
I haven't been pregnant before but have dealt with a life of anxiety/depression on and off. It's not always the best thing to "tough it out" when you are experiencing severe anxiety. The health of mommas is very important too! Just make sure you get assessed and see how severe it is, and your doc can offer some low risk medications if need be. 
Xxxoooo all the best to you, hope you feel better and less anxiety stricken soon! One thing to remember is that (for me at least) it comes in waves. I will not ALWAYS feel crappy and panicky and it will pass. Knowing that is definitely power, and will help you cope also. 
💜

Answer

Just take deep breaths relax and maintain positivity. Teas like chamomile and lavender are relaxin. Try not to think too much 😜

what can i take for anxiety while pregnant?

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