Waking up sooo thirsty in the morning?

Question

Anyone else wake up feeling slightly hungover each morning? I'm drinking loads during the day, up through the night at least once for the loo but still feel ridiculously dehydrated in the morning!! Any advice??

Answer

Drink electrolytes before bed, to make sure your body has enough of the salts needed to transport water around your body. 
Gastrolyte or something similar is the best, but gatorade will work in a pinch (it has much more sugar than electrolytes from the pharmacy!)

Answer

Maybe try drinking something that has extra electrolytes in it? Maybe that would help.
I'm personally not a fan of drinking Gatorade but maybe you could try that on top of the water and see if you have any more luck

Waking up sooo thirsty in the morning?

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