Am I freaking myself out?

I do this all the time - have sex with my partner with a condom, get horrifically nervous before my period, get my period and then I'm very relieved. This is my cycle. This month however, my period was 2 days earlier, lighter than my usual very heavy flow and now I'm experiencing ovulation symptoms and cramps. I always freak out around, "I Didn't Know I Was Pregnant" and realize this is something I need to manage... My mind! 
Why do our cycles make these weird shifts? Is it the weather to blame? I recently lost 10 pounds and changed my diet, too. 
Any advice would help ease my fears and crazy "what if" brain. Thank you!! I can't big my friends anymore hahahah.