Anybody know?

Question

I just had my 3rd c-section a week and a half ago and I was wondering how long is the recommended time to wait before exercising?

Answer

They advise to wait 6 weeks but they can give you a very light stomach exercise. I think its laying on your back (perhaps knees up) and just gently clenching in your stomach and releasing. I can't remember it specifically as I had mine almost 2 years ago. Walking is good though ☺

Answer

Not before 6 weeks.. same as natural. Walking at normally is fine but no spead walking ext  is what i was told. :)

Anybody know?

Let's Glow!

The Top Baby Tracker App: Embrace New Beginnings with Tender Care

The Top Fertility Tracker App: Your Path to Achieving Pregnancy

The Top Pregnancy App: Nurturing Your Journey to Motherhood

The Top Period Tracker for Empowering Your Menstrual Health Journey