After miscarriage πŸ˜”πŸ˜”πŸ˜”πŸ˜”πŸ˜”πŸ˜”

I miscarried naturally last week and it was confirmed at the hospital that my body let out everything and they would be no need for a d n c..I was 5weeks and I only bleed 4 days and then spotted for two and now it's all gone. .am wondering when the right time is to ttc with out anything like this happening again..cause I'm in good health...everything was checked and the doctor said am perfectly fine and it's just the body rejected the pregnancy cause maybe it wasn't growing well..so it's really an emotional roller coater right now. ..I had a surgical abortion 7 months ago and I feel like maybe this is a punishment for what I did. .I can't seem to find any peace and am blaming my self for all this.πŸ’”πŸ˜­ how will I be able to heal and try for another baby I feel so bad