Stressed

Harley 🌛🌕🌜 • Wife 🖤💜Professional Makeup artist 💄Wiccan🌙🇨🇦 Do no harm but take no shit 🖕🏻
I've been super stressed lately and because of that I've been having really scary nightmares where I wake up scared shittless.  What can I do to calm myself down and not be so stressed?