Best lactation boosting supplement?

Question

Hey all! Can anyone tell me the best lactation boosting supplement you've found that doesn't give your baby gas?

Answer

I found that eating oatmeal and drinking a ton of water/gateraid helped me.

Answer

Take Fenugreek and Blessed Thistle. Dr Jack Newman's website outlines suggested doses. You can buy both at a natural food store.

Answer

I usually have a thing of instant oatmeal (those microwave to go cups) and a tumbler of Mother's Milk tea and up my water intake. I haven't done that in a few days and realized the difference in my flow from him nursing. I'm still pumping the same amount roughly but when I nurse while on this stuff, extra milk collects in my shield from my left boob (which is the "problem" breast). Since I haven't, I'm not too sure how much comes out so I just let him feed till he passes out. But tomorrow I'm going to start back on my milk diet. Lol.

Answer

More nursing or exta pumping. That's the only thing that has worked for me in the past :(

Answer

Fennel tea!

Answer

Mothers tea!

Answer

Try europhic herbals. They sell a lot of different capsules

Answer

Alcoholfree beer!

Answer

I take fenugreek and goats rue capsules and my baby hasn't had a problem.