Constipation? Diarrhea? Or both? 💩

Question

10+1. Before becoming pregnant, I rarely got constipated but would have occasional diarrhea with my cycle. Now I don't poop for days then have a day of diarrhea 😩 I am quite certain it's lack of fiber in my diet. (Sorry if I grossed anyone out. I'm a nurse and could talk about poop for days, lol)

Answer

Diarrhea is a symptom of constipation and most often constipation is from low fiber. 
I've dealt with this a lot. I take 1 tablespoon of phsyllum husk powder daily and it helps so much!

Answer

I have the same thing problem I'm either constipated or poopig my brains out no happy in between lol

Answer

I take Plexus' probio5 and Biocleanse. The probio5 helps move things along while breaking down and the Biocleanse has magnesium that helps rebuild the stomach while also moving things along. I've never struggled so much with constipation but good aversions haven't helped at all.

Constipation? Diarrhea? Or both? 💩

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