Depression??

Question

I've been super down, tired, sad, emotional, unmotivated and just feeling pointless for about 2 years now... 
I was wondering if there is anyone out there experiencing similar things or can help me out of this hole I'm in.
xx

Answer

The 1St step in fixing yourself is recognising you have a problem.

I went to therapy for 4 years to help my depression. I didn't take meds because I didn't have the focus to remember to take them every day. Slowly but surely I managed to crawl out of my hole! 
I'm now a much stronger woman can make decisions about my life and not just react to what happens to me. I recognise my triggers and try to go in a different direction.

Go to the Dr and they will ask a simple questionnaire and should offer you some help. I'm in the UK so it took a while but I pushed and saw many different councilors until I felt comfortable with my lady, eventualy going on to group which frustrated of more than helping those people didn't want to help themselves. Where as I did.

Good luck.

Message me if you need to. 
Gem

Depression??

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