Weight gain?

Question

So when I woke up this morning and looked in the mirror, it honestly looks like I've gained so much weight? I look really bloated, but it's  not near time for my period? I feel so heavy and fat.. Why??

Answer

I gained over 9 pounds in 5 days last week, I lost 6.7lb during the weekend AF is due the 10th. Confused but who knows.

Answer

Sometimes it's water weight. I suggest avoiding salty foods and caffeine for a while and work out!!

Answer

With the holidays and less healthy food you could have retained some water if you noticed an overnight/sudden difference. If you suspect it is diet related: Drink lots of water (sounds counterintuitive) and eat clean for a few days - limit any processed foods and eat a lot of whole grains, fruits, and veggies, and you should notice a difference. Or-- It could be hormone bloat.

Answer

Drink a shit ton of water, stay away from high sodium foods, and go for leaner proteins and high water volume veggies & fruits! ( I suggest cucumber, carrots, spinach, watermelon, pineapple, apples, and even try some coconut water too )

Answer

No one can answer that. There could be a ton of reasons.

Weight gain?

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