Anxiety ? How do you deal with it

So I'm one of those people that overthink everything and anything. Lately my anxiety is getting better cause I just remember that "hey I'm still alive" the semester is going to an end and finals week are around the corner and my anxiety is all over the place. How do you deal with anxiety ? My home tends to be what calms me down and my boyfriend i feel beyond safe with my boyfriend and just him hugging me is it okay. But obv I can't walk around my life with my boyfriend and parents attached to my hip. I'm being on the edge about medication for the anxiety! Anyone have a similar experience how do you deal with things ?