👠Is wearing heels considered exercise?

Question

Ok so this may sound like a really stupid question but when I wear heels I feel like it's like a workout of some kind. The reasons behind that is that heels help lift your butt, they make your calves and ankles(?) stronger, and it helps your balance in a way. This is from what I've experienced and I can walk in heels perfectly fine as long as they're not skyscrapers lol. I'm just curious as to everyone's opinion. 🙃

Answer

I never feel like I had a workout after I wear heels. My feet get sore but that's it.

Answer

If they had springs instead of solid heels maybe. You would have to stand flat and on end over and over to get a real worthwhile workout. You're sore after wearing your kittens because 1. You evolved to walk flat on your feet, unlike our quadruped friends. 2. You're holding that pose for long periods of time, so the less used muscles and stiffening up. So think of it this way: you'd be getting about the same amount of exercise curling a barbell and holding it that way for a few hours. You'd be sore but wouldn't have much to show for it.

Answer

It definitely uses differently muscles so its exercise too

Answer

Nope.

Answer

I think yes to your logic but it also kills your feet, so yeah it can be helpful to other parts of the body but when you're old your feet will hate you

👠Is wearing heels considered exercise?

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