Help me get sleep!!!

Pebbles • FTM // Married // 💕Girl 💕
Despite everything I do I can't sleep, over the past four days I have gotten a total of fifteen hours of sleep.. I'm physically exhausted and it's making my nausea worse. No matter what I can't get more than a few minutes of sleep at a time. I just want to sleep, any ideas on how to get to sleep and Stay asleep?