Anyone dealing with PGP??

Question

Pelvic girdle pain- no joke! The other day, I couldn't move my legs!! I was in so much pain!! My back and my pelvis, just felt tingly and numb. I have experienced pelvic problems in the past, so I have some exercises from the physical therapist I saw, but does anyone else have any suggestions on dealing with the pain?

Answer

Oh man, it's the worst. I couldn't even lift up a foot to put on my pants without extreme pain. 
I insisted on a physical therapy referral, because I want that stuff to be stronger. Pregnancy is not a reason to be in pain all the time :)
It is a normal problem, as in happens a lot, but it doesn't have to remain a problem for us.
There are also belts that can help, and I have one to wear when I'm standing or walking a lot. It helps, but the pt is the main thing.
Also, psd is basically an indication that giving birth on our backs is a bad idea. Not that anyone should plan to do that anyway! But squatting or leaning on a yoga ball/bed will be much easier and potentially less damaging.

Answer

Yes I have it and it's so bloody painful to walk and even just move!!

Anyone dealing with PGP??

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