Does pumping have the same benefits as breastfeeding?

Kennedy β€’ Married to my soulmate since 7.4.2020!πŸ’πŸ’ž We have a 4 year old son, who took a year and a half to conceive! We are expecting baby girl March 11th 2021 after 2 1/2 years of ttc with fertility treatments πŸ’–
I've wondered this for a bit. I'm wanting to pump rather than latch but I'm curious if it still has the same benefits to mom? Like it makes it much easier to lose the baby weight, makes your post part healing easier and shorter etc.