Follicular Phase
- fuel up on:Foods that support follicle development like nuts, seeds, green vegetables, legumes, eggs and fish.
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- steer clear of:Alcohol—it affects hormonal balance. It’s also dehydrating and the loss of water in the body may make cervical mucus too thick, says Blakeway.
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- on your plate:Chicken and broccoli stir fry with cashews and brown rice.
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