What types are most common for you?

If you're unfamiliar:

Physical flashbacks are physical sensations of the actual event. Like sometimes I feel like I have cum in the back of my throat or get a shooting pain in my rectum or vaginal canal.

Emotional flashbacks are solely an emotional reaction, like if your boyfriend said something condescending it just takes you straight back to when your abuser was calling you a whore or whatever.

Mental flashbacks are the normal kind, like when you're just mentally lost in that horror that happened.

Also, when you're having a mental flashback what do you find yourself doing? Do you just zone out, do you flip out, do they ever get bad enough to where you're interacting with the world around you as if they're your attacker?