OCD. Natural remedies

I've have it since I was 5... Started out where I was constantly washing my hands. It was so bad they would just get raw :(  as an adult, I have severe anxiety and social anxiety disorder. I do not take anything for that. But back to the OCD, I am cleaning my house nonstop. If I don't clean for at least 1 hour before bed, I won't sleep. My house is spotless but I'll find things to clean over and over again. Some days it's ok, but some days my OCD is terrible and out of control. Does anyone have any natural remedies for this? I want to stay away from what the Drs give me until I have tried natrual ways first.... Thanks