Pregnant and constipated!!! πŸ˜©πŸ˜’

Angel β€’ First time Mommy to a little boy! Due July 10, 2016! πŸ’™πŸ‘ΆπŸΌπŸ’™
I'm almost 13 weeks pregnant and have constipation. I sometimes don't have a bowel movement for 3-4 days and I feel so bloated and yucky. What do you ladies do for constipation? Are suppositories safe? My SO says that's the best thing to use. Advice please!!