Pregnant and constipated!!! ๐Ÿ˜ฉ๐Ÿ˜’

Angel โ€ข First time Mommy to a little boy! Due July 10, 2016! ๐Ÿ’™๐Ÿ‘ถ๐Ÿผ๐Ÿ’™
I'm almost 13 weeks pregnant and have constipation. I sometimes don't have a bowel movement for 3-4 days and I feel so bloated and yucky. What do you ladies do for constipation? Are suppositories safe? My SO says that's the best thing to use. Advice please!!