Iron?

Question

What can I get iron from (food or other vitamins)? Excluding prenatal vitamins.

Answer

Red meat, nuts, spinach, steel cut oatmeal

Answer

baking soda.. when my friend was pregnant her iron was low & she ate baking soda to get it back up

Answer

Spinach... liver (yuck), beans.... be sure to have vitamin c to help your bodt with absorption...

Answer

Beans

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