I always have a heavy flow, and with that comes cramps , bloating and pain every where. To stop the pain I usually take pills to ease the pain. Or use a heating pad or drink hot tea. Or occasionally curl up into a ball , pray to God to make it stop while crying and eating chocolate, lol (seriously). But what are your ways when dealing with Mother Natures monthly gift. Tip, tricks and helpful hints are welcome. #Sisterhood