How did you loose weight?

Question

Need to loose 10 lbs. Can you describe what you ate and did to loose weight? 
Please refrain from posting "eat healthy" I have tried but I guess I'm doing something wrong. For those who accomplished the goal, I promise that I'll follow your advice religiously. Thank you!

Answer

Cut out sugars and just drink water. Do at least some kind of exercise for at least 30 minutes a day. Count calories and try to stay under 2100 daily.

Hope that helps.

Answer

I lost 3 stone last year from cutting out carbs ... I lost 10lbs the first week I stated it ... I ate omlettes for breakfast and meat fuit anf salad the rest of the time

Answer

But eating healthy is you answer, eating healthy..  Smaller portions combined with exercise you will lose weight

Answer

I'm 5ft 7 and weigh about 135lbs.. I was trying to loose weight but was training for a half marathon and lost 10lbs in 3 weeks, I didn't change my food much, actually ate more! But I was running 4 times a week as well as doing stregthening exercises.. I swapped cups of tea etc for water. It was hard work and difficult to find the time but you need to keep at it!

Answer

Think about getting healthy, not loosing weight. People who have poundage obsessions are more likely to gain back the weight after they lose it. I'm starting water aerobics tomorrow and hoping that helps me trim down a little.

Answer

I have found the best thing for me is eating 3 meals a day and snacking on fruit if i get hungry in between. I have a sweet tooth so having a yogurt after dinner and the occasional square of dark chocolate helps with those cravings. I usually exercise 3/4 times a week (running and yoga). X

Answer

Get a calorie counter and burn at least 500 extra calories a day and in a week if you're eating right too you should lose a pound. 1-2 pounds a week is healthy!

Answer

I did weight watchers. Worked perfectly.

Answer

Take out dairy from diet

Answer

I dropped about 10 pounds over the last year. I tried to focus on dos instead of donts, so my big things were:
-drink more water (I like lemon in mine, may try cucumbers sometime) and tea
-when grocery shopping buy mostly fresh fruits, veggies, eggs, Greek yogurt, nuts, maybe some chicken (we get most meat in bulk, beef and venison especially, so that's always in the freezer). Incidentally, I eat butter whenever I want, and we get more milk and cream then we'll ever consume from my SO's work, and I have as much of that as I want, too. My SO does better with lower fat, so he doesn't have as much cream as I do.
-cook more (if there's plenty of food at home, I'm much less likely to stop and get fries on the way by)
-make exercise a habit (when I got a dog, I made sure to get one that definitely needs walks all the time, so even on busy days I at least get a walk in)

How did you loose weight?

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