How to Cope with the Worry?

Question

Hey Everyone!

I was pregnant in July and had a D&C in September. We waited a couple months to try and I just found out I'm pregnant again. My first pregnancy, while I knew that a miscarriage was possible, I was in a happy oblivious land of sorts. This one I am extremely nervous and worried.  I was hoping you might be able to tell me how you have out your mind at ease in a pregnancy following a loss.

I do try do some yoga and get out walking. I'm definitely finding right now it is worse at work because I have some time to wonder. I can definitely feel my anxiety rising.

Thanks in advance!

Answer

I had an emergency D&C with our first baby back in May (we found out the baby had no heartbeat at an 8 week ultrasound). I'm now almost 24 weeks pregnant with our rainbow, a son. The only thing that helped me deal with my anxiety about catastrophe happening once again was THEREPY. It saved my sanity (and my hubbys). Wishing you a happy and healthy nine months, momma!

How to Cope with the Worry?

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