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Question

So lately I haven't been having regular bowel movements like literally once every 2 days or so...
Anyone else having this issue? 
Any recommendations??

Answer

Stay hydrated. Eat prunes (up to 5 daily) and when you haven't gone in a while, take 1 colace💞

Answer

Make sure you stay hydrated!! That goes a long way with helping... Keep your fiber intake up as well, but, again, make sure to get fluids or the fiber intake will just make it worse. : )

Good luck!

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