Poly-Cystic Ovarian Syndrome

Jessica
Hi ladies! 
So about a month ago now I was diagnosed with PCOS and I'm still trying to figure out all there is to know. And I thought it might be a good idea to start a thread where all the other ladies out there could share their knowledge and tips and tricks. 
I guess the first few things to start conversation is, how do you manage your PCOS? What are the best foods for you to eat? Foods you should most definitely avoid? And how are you dealing with the prospect of infertility or complications with pregnancy (cause I'm struggling)? 
Big love x