I have done some research and it turns out most people are deficient in magnesium. If you research, you will find this is important pregnant or not. You can have nausea, heart palpitations, muscle cramps, insomnia, headaches and more from this! I'm not sure why it isn't tested more.

Best way to get magnesium is through the skin. The skin won't absorb more than it needs so you can't overdose. If you go pinterest magnesium spray you will find more information on how and health benefits. You can also soak your feet (or take bath) in epsom salts.

Also saw zinc and magnesium in adequate amounts can prevent pre eclamsia and preterm labor! Talk to your dr! Wellness mama says magnesium spray changed her life! Sorry this was long. Just want us all to be the healthiest mamas we can!