Havent had a bowel movement in 4 days

I'm 5 weeks and 4 days but I haven't had a bowel movement in 4 days...I have this headache where certain smells give me a headache.. I bought some cranberry juice and granola bars. I havent dranked water in a long time but I been drinking juice. I have to force myself to drink water. What else can I do?

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