Autoimmune Protocol Diet
Has anyone tried the Autoimmune Protocol (AIP) or The Myers Way diet?
I'm skeptical but a little hopeful. A family member with MS symptoms was referred to a nutritionist who recommended basically this diet. It's an elimination diet, removing all inflammatory foods so you can heal your gut. Then you slowly re-introduce food groups like nuts, dairy, and gluten, and see if they cause a flare.
My Chronic Pain doctor said elimination diets are the best way to know which foods are causing additional inflammation, so I'm trying it. I'm on day 4 of 30 now.
If anyone has tried it, I'd love to hear feedback!
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