Dealing with jealousy

Aubrey

How do you all deal with jealousy in your relationships? I have no reason to be suspicious of my hubby and we have a great relationship, but I can't help but feel a little pang of jealousy when I notice he's been texting/facebook-ing other women. I don't go through his phone, but do occasionally see his texts when his phone is on the table in front of me, or on the couch, and the text tone goes off, I turn and see the name. Also, when he's not at home and I am, the messages pop up on the iPad sometimes, so I see them when I'm using it. I do my best to not invade his privacy and I don't ever attack him or anything for who he talks to. Like I said, I trust him and don't have any reason to be suspicious and I truly do not want to limit who he talks to.

My question truly is: how do you curb the jealous feelings? I don't act on them, like I said, but I still feel them, and it kills me. Triggers my anxiety and my mind starts to wander. Hopefully I'm not alone in these feelings!