Hi ladies, so for a while I have been having these weird episodes of uncontrollable crying when in upset, where I have to catch my breath my heart starts beating super fast, and my whole body starts to tingle beginning from my hands and moves it's way through my body. Then after a while I finally catch my breath and start to breathe in and out deeply to calm myself down. Is this a panic attack? Or is it just normal crying? This has happened twice in the past 3 hours