Any weight loss tips please?

Question

Hey ladies

I am 21 years old and last May I stopped using the depo provera injection as I wanted my periods to regulate again and to stop using birth control for a while. Over the past year I have gained around 15lbs and since I have stopped taking the shot my periods have been irregular and my hormones have gone wild, eg, facial hair, sore swollen breasts and increase in appetite, depression, mood swings and also fatigue the list goes on...

I am now still gaining weight and struggling to lose it. I was wondering if any of you ladies have gone through anything similar? I was always a size 10-12 but now I am 11st almost which is not healthy for me.

Has anyone got any tips for losing this weight fast as it is causing me serious body confidence issues and no matter how many times my boyfriend says I am beautiful I won't believe it until I've lost the weight.

Thanks xx

Answer

My fitness pal, track your food intake. And Jillian Michaels cd, she is my favorite workout. I started this January 6 and am down 9lbs

Answer

You should have your Dr run some blood to see if you have insulin resistance related to PCOS. I had these symptoms on Nuva Ring and didn't know why until we did blood work. I thought maybe I had hypothyroidism. But anywho. The fastest and best thing to do is avoid processed foods, eat lots and lots of veggies, and workout at least 30min-1hr 3-5 days/week. Make sure your workouts are a good mix of cardio and strength training. Also drink as much water as possible and cut out soda.

Answer

Cut sugar. My friend cut soda from her diet and lost 10 pounds in less than two months. She went from 260+ to 140 in about a year and a half, solely from food habits, she never worked out once. Eat greens. Squat if you want a big firm booty :)

Answer

Eat clean and healthy and exercise! I did Shakeology and 21 Day fix and lost a good amount of weight...it is honestly all about eating clean and healthy.

Any weight loss tips please?

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