Exercising 🏃 PIYO???

Question

Hey ladies! Other than walking, what are you doing to stay fit? I really want to start back doing my Piyo (Pilates&Yoga) workout, but I'm unsure if I should really get that intense or just stick with something simple.

Answer

There are some really good Pilates and yoga videos on YouTube specifically for pregnant women. That's what I plan on doing once I'm feeling up to it. Too cold and slippery here to go out walking.

Answer

I do pilates at a classical pilates studio 4-6 times a week. Pilates is great to do before and during pregnancy because it keeps you strong and lean without causing you to overexert yourself. That being said, there are precautions you need to take especially when it comes to certain abdominal exercises. If it's possible I really recommend going to a studio and taking classes. If you're unable to do that go online and read what precautions you should be taking or maybe stick to prenatal yoga/pilates videos. Enjoy 💪

Exercising 🏃 PIYO???

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