OK not sure what category to put this in

Verena
OK ladies I need some non harmful ways to easy lower back pain. Once I started TTC I quit taking my pain medicine for my lower back. I don't want to take just in case I get pregnant b because it's a muscle relaxer. My back has the compressed discs in it. And my job isn't easy on my back I'm a house keeper for a hotel. Just not sure what to do.