foods to help supply?

Question

What do you eat? 
I know of water and oatmeal! 
Oh and milksmaid tea

Answer

Oatmeal

Answer

Flaxseed, almonds,  raspberry leaf tea , make sure you eat enough protein, coconut water instantly boosts my supply within an hour. As long as you eat well and enough you should make what your baby needs.

Answer

More Milk Plus--pills from Whole Foods

Answer

Some good supplements include mothers milk tea, lactation cookies, and fenugreek capsules (2-3 capsules, 2-3x/day).

foods to help supply?

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