First trimester back pain!

Stephanie • Mom to a 4 year old and almost 2 year old.

Okay so I have been experiencing really bad back pain. Like pulled muscle feeling. I know it's due to the whole ligaments stretching and what not. I'm anywhere between 4 to 5 weeks.

I do not want to take pain medicine. What are some good ways to help with this pain? Any advice will be useful!