Should I eat dairy while TTC?

Question

I hear dairy and eggs are great for TTC, but I'm lactose intolerant and eggs make me sick very fast. I can have dairy if I take a lactaid pill, but my body obviously DOES NOT like dairy or eggs. Should I eat it for health benefits or is my body rejecting it for a reason?

Answer

Don't eat something that makes you sick. There are plenty of other healthy foods you can have that are good for ttc that don't involve dairy.

Answer

I would suggest listening to your body. You know it best.

Answer

I've read that if you are ttc drinking higher fat milks can help but I wouldn't do it if your body doesn't like it. If you are concerned maybe chat with a nutritionist for other options for the day end goal.

Answer

I've heard the exact opposite. That a lot of dairy isn't good.

Answer

Eating things that make you sick will not be helpful.

Should I eat dairy while TTC?

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