Diet advice?

Question

Okay so i'm starting a strict diet now. I go on vacation in a little over a month. I'm not overweight just a little unhappy with myself. I currently weigh 130 lbs and i'm 5"4. Do you think i'll see much of a difference from now til then? I'm so unhappy being in a bikini right now

Answer

I've always been a big fan of the south beach diet. Phase one is definitely restrictive but it yields quick results and is great for a reset for me! It's low carb / no sugar / no fruit. Lots of lean protein, veggies, and some dairy.

Answer

I'll be honest with you. I lost 13 pounds in 6 weeks. How? I cut out all sugar, some says limiting it to just 2 teaspoons in a day. Ate loads of fruit and vegetables. Carrots and cucumbers mostly. I reduced my carbohydrates and protein. So I only ate the equivalent of 2 slices of bread each day, and only 2 portions of protein. Most days I was vegetarian, south I'd eat an egg at breakfast and dinner time for my protein intake. And I worked out. Whenever I felt hungry, I ignored the hungered until I felt very very hungry. Then I'd eat.

I think it's called a reduced calorie diet. I'm still doing it and I honestly feel so good. I'm so much thinner. I'm still breastfeeding though, and breastfeeding helps because I'm probably burning 500 calories a day by nursing my son.

Try it out. Remember lots of vegetables. Lots of fruit. Not a lot of carbs, not a lot of protein. You'll lose weight in 4 weeks for sure. But only eat until you're 80% full! That's the key.

Answer

Well over a month is very little to see results, but try the diet and working out, if you don't work out there's not much to do!

Answer

Hard to say.

Diet advice?

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