Working out?

Question

How bad is it to start working out after you get pregnant? I have heard some say it's really bad for the baby to start if you haven't been before you were pregnant and I have heard it's fine to start...what have you heard?

Answer

I wouldn't start anything extreme. Any exercise is good. Go for walks. Light weights. Just don't do anything you are not quite sure how to do correctly so you don't injure yourself. There are lots of good maternity workout dvds out there. Also, with cardio, watch your heart rate. You want to keep it under 140 bpm.

Answer

Just listen to your body, don't start an intense work out program but there is nothing wrong with going for walks and lifting light weights

Working out?

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