Take some lube in your hand. Lie down on your back with legs open like a butterfly. Next, rub your clit or even just the sides of it slowly up and down. You should only be moving the top of your finger/fingers up and down by the centimeters(no longer than a full inch). Keep gently rubbing at a slow, but moderate pace. You'll eventually want to rub the hell out of it, but believe me hold your urge and you'll squirt and get the best orgasm ever!