Fitness Tips Ladies??

Question

I am currently trying to live a healthier lifestyle and be in the best shape of my life. Any advice?

P.S. Tips on growing a nice round booty too?

Answer

It's absolutely the hardest but most essential part of being healthy. Eating right! It's 70% diet 30% working out. 
Download the "lose it" app. It helps you track all of the calories you consume & log your workouts! 
Getting a gym partner is very helpful as well, keeps you motivated 😊
Also, I follow a bunch of fitness pages on Instagram, they post work outs & inspiration! 
Good luck on your journey! 😊💪

Answer

First of all congratulations on make the decision to be more healthy and active👏👍❤💪
Second: Consistency ,make it a regular thing..🔔
Third: preworkout ,definitely helps when your trying to get the groove of it but don't use it always 🍷
Fourth: nutrition ,don't feel like counting calories is the only way to go .. eat but eat vegetables,lean meat,or tofu🍆🍅🍄🌱🌰🍌🍎🍠 
Fifth:throw out the scale and work tords feeling better, ever week set a goal ..like stay 30mins  longer on the treadmill, or even one more lap on that bike.🚲
MOST IMPORTANTLY HAVE FUN ..GO OUT HIKE🚶🚵 SWIM 🏊🏄THE WORLD IS OUR GYM!!!😄❤🌎🎾⚽⚾🏀🏁🏂🏈🐎🏇🎳🎣

Fitness Tips Ladies??

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