Weight loss tips?

Question

Want to start a program and lose weight, just bought a treadmill and am eating right. Any tips on what excersies work best and what is most effective on a treadmill? Eg: 40 mins walking, intervals...?

Answer

Go back and forth between the treadmill and calisthenics, like pushups, squats, etc... The rise and fall of your heart rate puts your body in fat burning mode. The clean eating is going to be the most important part!

Weight loss tips?

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